Bergamot, which is famous for its wonderful aroma, contains large amounts of polyphenols, essential oil and antioxidants. Researches has shown that it lowers the levels of total cholesterol as well as bad LDL cholesterol while at the same time, it increases the protective HDL cholesterol, stimulates..
Homemade dessert with fresh black cherries, the favorite summer fruits and the most delicious! Apart from being delicious, cherries also have excellent nutritional properties, they contain a lot of minerals, fiber and ellagic acid.They are rich in vitamin A, vitamin C, vitamin B, potassiu..
Figs are a good source of potassium, a metal that helps control blood pressure and a very good source of dietary fibre. Food fibre has a positive effect on weight management.Figs are high in calcium. Calcium in combination with potassium help in good bone density. They are a good source of iron and ..
Homemade spoon with fresh white grapes from the Corinthian land, the favorite fruits of August and the most delicious!Grapes contain natural sugars, iron, vitamins A, B, C, K and fiber. It is rich in potassium, calcium, iron, phosphorus, magnesium and selenium with a particularly delicious tast..
Dessert from fresh lemons from our region, cut into strips for a special dessert with a delicate aroma.The health benefits of lemon are largely due to the many nutrients it contains, such as vitamin C, vitamin B, phosphorus, protein and carbohydrates. Lemon is a fruit that contains flavonoids&n..
Dessert from fresh juicy oranges in our area. Favorite citrus fruit that is used whole to make dessert.Oranges are known for their content in vitamin C, which is a powerful antioxidant and a good source of fibre, vitamins B, vitamin A, calcium and potassium. Orange peels contain 20% more ..
This delicious dessert has been made from fresh selected quinces, from the Kiato area, boiled in fruit juices and of course arbaroriza! Quince is one of the most important allies of health. The nutritional value of the fruit lies mainly in the vitamin C it contains.Generally people with di..
Homemade dessert with fresh wild sour cherries, your favorite summer fruits and the most delicious! The juicy fruit owes its rich color to the high levels of anthocyanins contained in its composition, which have powerful antioxidant actions that help protect the body from many serious and chron..